Lifestyle Business Coaching
1-on-1 Guided Personal Development and Lifestyle Design
What is Lifestyle Business Coaching?
Helping Everyday Heroes to Dream with a Plan
Lifestyle Business meaning? developing a business that complements your lifestyle rather than consuming your time and energy. A Business with a higer purpose than paying invoices and debts. A Project designed as the doable, viable and durable economic engine of your desired life.
How does Coaching Work? deep conversations, open and confidential 1-on1 dialogue and relevant resources to help clarify a situation, find your unique abilities and strengths, define your vision and your values, make plans and solve problems autonomously, design a new lifestyle on your terms.
When is the right time for Personal Coaching?
- Facing a lay-off
- Dealing with a forced sabbatical
- Transitioning between jobs or projects
- Relocating, Moving abroad
- Facing life events (divorce, loss...)
- Dealing with a difficult situation
- Feeling stuck. Reached a plateau
- Navigating uncertain times
- Loss of self-confidence. Dealing with self-doubt.
Find Your Path - Plan your Escape - Change Your Game
Why 1-on-1 Personalised Coaching?
- an opportunity for personal development
- a practice of self-reflection and visualisation
- an investment in yourself
- a quest for change
- finding Who you want to become
- making plans and taking action
What For?
- Get an external Perspective and Point of view
- Reflect on your Situation
- Gain Self-Awareness and Self-Confidence
- Dream with a Plan
- Clarify your Vision, Goals and Objectives
- Improve your Decision-Making Process
- Unlock your Full Potential
- Adopt new activities, habits and mindsets
- Change your Habits to change your Lifestyle
- Map-Out your Lifestyle Business Project
Why Personal Coaching for Everyday Heroes? real-life heroes benefit from slowing down, thinking out of the box, reflecting on their inner motivation, their values and vision. Change is painful at first, the coaching program helps taking the time to think through the current situation, visualize change and act on it.
Christophe, who? an unapologetic introvert with 30 years of work experience as project manager, consultant and coach, and 7 lives in Africa, Europe, Asia and America >> About me.
Everyday Heroes deserve a Personal Coach.
Dream with a Plan - Develop Projects - Change your Game
Key Aspects of my coaching approach:
- a step by step method conducted in-person
- a series of deep conversations, a confidential dialogue
- a peer to peer non judgmental exchange
- challenging your assumptions
- questionning your thinking process
- fostering autonomous thinking, clarity and self awareness
Lifestyle Business Development | Guided Self-Growth
How I coach:
- Staying your side with Empathy and Understanding
- Offering a neutral and external point of view.
- Sharing constructive feedback
- Providing resources, food for thoughts
- Helping to clarify your vision and simplify your life
- Challenging your assumptions, your thinking process
- Holding you accountable. Being free of conflict of interest.
- Helping you to keep track of your evolution and progression
Two Personal Coaching Programs
Walking Coaching Sessions | 6-week Online Coaching Program
Outdoor 1-on-1 Coaching Walks
In the local parks of Greenwood Village or Denver DTC
Tired of Online Meetings and Zoom calls? Online Video-Courses? Go Outside, Get sunlight, Breathe, Disconnect, Slow Down, Walk, Think and Talk in-person
Walking Coaching combines the benefits of a moderate physical activity with the introspection and growth of coaching sessions. It's a fresh approach that blends wellness and personal development. You get to explore some beautiful outdoor locations in Greenwood Village during each coaching session. Being unreachable allows deep conversations and self-reflection. Being outdoor facilitates inner-peace and sparks creativity.
Duration of each session: 45 minutes to 1 hour walks.
Program: Personalized in content, frequency and duration after a free briefing call. Based on the online 6-week Lifestyle Business Program (see below).
Seasonality: from June to October 2024 (until weathe permits)
Days, Hours: MON to SAT, 8am - 10am | 10am - 12 | 12 - 2pm
Locations: green parks along the Goldsmith Gulch: George M. Wallace, Orchard Hills, Tommy Davis or Cherry Creek State Park.
Weather and Safety: familiar with the day-to-day weather in Colorado? We hope for the perfect weather on our walks. Yet please be prepared for anything. We will have to postpone or switch to an online session in case of heavy rain, hail or snow.
Includes: 1 or 2 weekly 1-hour walks, email correspondence and education material.
Requires: 2 hours of personal work each week
Overall duration: 4 to 12 weeks.
Languages: English or French
6-week Online Coaching Program
from Self-Growth to Project Development
- Self-Knowledge: personality traits, dualities, personal vision board, aspirations...
- Self-Awareness: Strengths & Weaknesses assessment, abilities, potential, limitations.
- Personal Development Plan: who do you want to become? how to get it? how to get better at it?
- Personal Manifesto, Storytelling, Communication Plan: vision, values, content creation and online presence.
- Project Mapping: visualize, craft your idea into a viable project. Design Sprint and Lifestyle Business Development.
An Individualised Coaching Program:
- 100% about YOU, your learning and evolution
- All conversations are confidential.
- Safe environment. Constructive Feedback. NO Judgment. NO Sharing. NO Group work
- NO specific prerequisites. All you need is some time, motivation and attention.
Includes: 1 or 2 weekly calls, email correspondence and education material.
Requires: 2 hours of personal work each week
Overall duration: 6 weeks.
Languages: English or French
Optional follow-up: 12-week Mentoring / Guidance
Mindful Walking | Walking Meditation
Discover, Try and Practice Mindful Walking
What is Mindful Walking?
How-to Practice It?
Mindful Walking is a practice, where you are present while walking at a gentle pace. You walk for no other purpose than walking. The mindful dimension simply comes from observing your surroundings, listening to the birds and breathing slowly.
Be Present. Disconnect with Social Media. Move Slowly. Reconnect with Nature, Yourself and your InnerVoice.
Read on Mindful Walking. Check on threads, where I walk daily.
Coaching Walks? The inspiration for change comes intuitively from wandering. I noticed a better creativity, mental clarity and judgment, while walking during meetings. That simple realization led me to offer coaching walks. The quality of conversations is greatly enhanced by the calming effects of a gentle walk.
A Simple Practice of Walking Meditation
If you can't stand still, Try Meditating in Movement
“If you are in a bad mood go for a walk. If you are still in a bad mood go for another walk.” — Hippocrates
The Essence of Walking Meditation
Three key Aspects of Walking Meditation:
- Moving
- Breathing Deeply
- Being Fully Present and Engaged
How to Practice Walking Meditation
An Invitation to Try for Yourself
How to Practice Forest Bathing?
Shinrin Yoku or Forest Bathing
Shinrin Yoku, literally Forest Bathing, is the simple practice of immersing yourself in a forest, connecting with nature and walking in the woods.
Slow down, walk at a gentle pace, breath deeply.
There’s no protocol to follow religiously, no wrong way, simply be present and take the time to breathe slowly, connect with nature by observing your surroundings, listening to the birds and the wind, feeling and touching the trees, smelling the flowers.
Read the article on Forest Bathing
